Inhaltsangabe zu "The China Study Cookbook: Over 120 Whole Food, Plant-Based Recipes"
The China Study, with 850,000 copies sold, has been hailed as one of the most important health and nutrition books ever published. It revealed that the traditional Western diet has led to our modern health crisis and the widespread growth of obesity, diabetes, heart disease, and cancer. Based on the most comprehensive nutrition study ever conducted, the book reveals that a plant-based diet leads to optimal health with the power to halt or reverse many diseases. The China Study Cookbook takes these scientific findings and puts them to action. Written by LeAnne Campbell, daughter of The China Study author T. Colin Campbell, PhD, and mother of two hungry teenagers, The China Study Cookbook features delicious, easily prepared plant-based recipes with no added fat and minimal sugar and salt that promote optimal health. From her Breakfast Home-Fry Hash and Fabulous Sweet Potato Enchiladas to No-Bake Peanut Butter Bars and Cheese(less) Cake, all of LeAnne's recipes follow three important principles: 1. Optimal nutrition is based on eating food rather than nutrient supplements 2. The closer that foods are to their native states--prepared with minimal cooking, salting, and processing--the greater the long-term health benefits of eating them 3. It is best to choose locally and organically grown produce whenever possible Filled with helpful tips on substitutions, keeping foods nutrient-rich, and transitioning to a plant-based diet, The China Study Cookbook shows how to transform individual health and the health of the entire family.
Inhaltsangabe zu "MEDITERRANEAN & VEGETARIAN - Cuisine for vegetable gourmets (English Edition)"
70 authentic recipes and many photos from the Mediterranean region, home of the author
Whether you are a vegetarian or just looking for an occasional alternative to dishes that contain a lot of
meat or fish: In this book you can find starters, soups, salad ideas, snacks and main courses
– all prepared with vegetables, grains, spices and/or herbs only!
The Mediterranean region, from the Middle East to Spain, Italy and Greece to North Africa, offers ingredients
in lavish abundance for imaginative vegetarians.
Fresh vegetables, high quality olive oil, fragrant herbs, savory legumes, granular types of grain and fruity aromas
pair with sophisticated, North African spices and spicy chili peppers of Calabria.
Abroad there is still the misconception, that the residents of Mediterranean countries know how to use only pasta
in a vegetarian way. But bit by bit fantastic recipes with grains and legumes cross geographic and gastronomic borders.
In this book you will find tasty suggestions from the Southern Italian home of the author and from other
Mediterranean countries, whose gastronomic culture is globally on the rise these days.
Be inspired by the 70 innovative, newly interpreted and partially still unknown recipes and countless photos – go and find your new favorite recipe.
After several successful cookbooks the author now surprises us with this vegetarian Mediterranean cook book with recipes and many photos from all over the Mediterranean region as well as countless tips and facts regarding the foods and dishes that are being used.
The Vienna-born author left her home country soon after she received her high school diploma (Abitur) for France, Africa and Asia. She has lived in Italy for more than two decades now, most of the time in Sicily. Today the internationally active tourism expert devotes more and more of her time to her hobby, writing. Journalistic contributions in travel magazines, short stories, tour guides and cookbooks have already been published. This book is the first one that is also available in English.